Teresa is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and has a Masters of Counselling Psychology. Her counselling involvement has given her an eclectic background of treatment experience with a diverse population of clients.

Teresa’s counselling focus includes grief and loss, trauma, racial identity, depression and anxiety, anger management, domestic abuse, women’s and men’s issues, self-harming, and relationship issues. Teresa’s treatment modalities include but are not limited to Cognitive Behaviour Therapy (CBT), Solution Focused (SFBT), Person-Centred, Mindfulness Based (MBCT), Trauma Focused, and Attachment Based.

• Cognitive Behaviour Therapy (CBT): A structured approach that helps clients identify and change negative thought patterns and behaviors.
• Solution Focused Brief Therapy (SFBT): A goal-oriented approach that emphasizes solutions rather than problems.
• Person-Centred Therapy: A supportive environment that encourages clients to explore their feelings and thoughts freely.
• Mindfulness-Based Cognitive Therapy (MBCT): Techniques that integrate mindfulness practices to help clients manage stress and anxiety.
• Trauma-Focused Therapy: Specialized interventions designed to address the effects of trauma on mental health.
• Attachment-Based Therapy: Focuses on understanding the impact of attachment styles on relationships and emotional well-being.

Teresa’s counseling practice addresses various issues, including:

• Grief and Loss: Support for individuals coping with the death of a loved one or significant life changes.
• Trauma: Therapeutic interventions to help clients process traumatic experiences and promote recovery.
• Racial Identity: Guidance for clients exploring their racial identity and its impact on their lives.
• Depression and Anxiety: Strategies to manage symptoms and promote overall emotional health.
• Anger Management: Techniques to help individuals understand and regulate their anger responses.
• Domestic Abuse: Support for survivors of domestic violence, focusing on safety and recovery.
• Women’s and Men’s Issues: Addressing gender-specific challenges and experiences.
• Self-Harming Behaviors: Therapeutic approaches for individuals struggling with self-harm.
• Relationship Issues: Assistance in improving communication and resolving conflicts in personal relationships.